Healthway Resources

 

 

The WAFC is pleased to partner with Healthway to promote the Go for 2&5® health message and the importance of good nutrition to young footballers throughout Western Australia.

Junior Football clubs are integral to this partnership, as your grassroots programs draw children, families and community members into the sporting environment. We greatly value your support to help promote this important message.

 

WA Junior Football Healthy Sports Toolkit

 

This Toolkit provides all the information you need on the Healthway partnership and how to incorporate Go for 2 & 5® messaging at your club.

 

Social Media Promotion

If your club has a Facebook or Instagram page, the Go for 2&5® campaign has several tiles you can incorporate. The images below can be downloaded, and the recommended captions can be added to your post.

What is a serve?

One serve of fresh fruit is 150 grams. Try adding a serve to your morning cereal or yoghurt, always pack some into your lunchbox and have a serve as your afternoon snack.

What is a serve?

One serve of vegetables is 75 grams. Add half a cup of cooked vegetables to your morning omlette, include a side salad with lunch or add extra vegetables to your meal at night to hit your five daily serves. Hot tip: Don’t leave all 5 serves until dinner time!

Eat a Rainbow!

Add different colours to your plate. Aim for 2 Fruit and 5 Veg each day.

 

Start a fruit and vegie garden

Be proud to eat fruit and vegies that are home grown.

Water always wins

Just like plants need water to grow, our bodies need water to stay hydrated and function at our best.

 

 

Club Newsletters

Do you have a club newsletter? Why not include one of the images below as a banner in your next publication.

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